What does it take to dominate one of the most physically demanding sports on the planet — with an axe in your hands and milliseconds on the clock?

In this episode of Science in Sports, I sit down with Glen Penlington, the reigning 4-time British Lumberjack Champion, and his sister Zoe Penlington, the trailblazer who made history as the 2022 British Women’s Champion.

Together, we dive into:

• The science behind elite-level chopping, sawing, and endurance

• How they train strength, speed, and technique year-round

• The unique bond — and rivalry — of competing as siblings

• What it feels like to perform under pressure with blades flying

Whether you're into sports science, raw athleticism, or just love a good sibling showdown — this one’s for you.

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