In this week’s episode of the Science for Sport Podcast, host Richard Graves welcomes Luke Harris, the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club. Luke shares his insights on managing multiple teams, the challenges of balancing youth and women’s football, and how he integrates cutting-edge science to drive player development. With a career spanning several years in elite football, Luke gives an in-depth look into his approach to coaching, recovery, and player development across different age groups.
Key Takeaways:
The demands of working with multiple teams (youth and women's) and how to manage a busy schedule with double sessions and varied player needs.
How Luke has transitioned from youth football to overseeing elite programs and the impact this shift has had on his approach.
The importance of relationship-building with players and how that can drive successful strength and conditioning programs.
How to balance individual player needs with team goals and ensure each player develops both physically and mentally.
Insights into technology in football, including GPS and force plates, and how Luke utilises these tools for player development and injury prevention.
The role of context in understanding performance metrics and why raw numbers don't tell the full stoy.
A glimpse into the day-to-day operations of a high-performance sports science department and the constant evolution of methods to support athletes at different stages of their careers.
Tune in to hear about Luke’s strategies for success and his journey from youth football to professional football in Australia!
About Luke Harris:
Luke Harris is the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club, where he oversees the physical development and performance of both the youth and women's teams. With a strong background in sports science, Luke transitioned from working with youth teams to managing elite programs, bringing a wealth of experience in player development, recovery strategies, and the integration of advanced technologies like GPS and force plates. Known for his approachability and focus on building strong relationships with players, Luke is dedicated to balancing team goals with the individual needs of athletes, ensuring they progress physically and mentally at every stage of their career. His work continues to shape the future of football at Adelaide United, where he is deeply involved in both on-the-ground performance and long-term athlete development.
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