289 | Why You Need to Be Bored More Often

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Science and Spirituality

Chris and Kevin Carton

290 episodes

14 hours ago

Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe

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Self-Improvement

Education

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289 | Why You Need to Be Bored More Often

Science and Spirituality

26 minutes 57 seconds

2 weeks ago

289 | Why You Need to Be Bored More Often

In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth.

Boredom is a lost skill (yes they consider it a skill) these days because we as a society have done an excellent job eliminating boredom and the discomfort that comes with it through constantly being connected via our phones and technology.

What we fail to realize is that the discomfort we feel when bored actually allows our minds to wander, self reflect, and make connections surrounding life's most important questions: Why am I here? What purpose does my life have? Where can I add more meaning to my life? etc.

They reference Dr. Arthur Brooks' insights on happiness and fulfillment, emphasizing the need to disconnect from technology to allow our minds to wander and think deeply.

Key Takeaways

1. Boredom is essential for creativity and self-reflection.

2. Disconnecting from technology can enhance our mental well-being.

3. The default mode network in our brain activates during boredom, promoting introspection.

4. Embracing discomfort can lead to meaningful insights.

5. Setting boundaries with technology can improve our quality of life.

6. Boredom allows us to explore deeper questions about our purpose.

Link to video:

https://www.youtube.com/watch?v=orQKfIXMiA8