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Science and Spirituality
Chris and Kevin Carton
290 episodes
6 days ago
Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
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Self-Improvement
Education
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All content for Science and Spirituality is the property of Chris and Kevin Carton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Show more...
Self-Improvement
Education
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282 | Why Less is More: The Science of Focused Goal-Setting
Science and Spirituality
24 minutes 59 seconds
3 months ago
282 | Why Less is More: The Science of Focused Goal-Setting

In this episode, Chris and Kevin dive into the power of focused goal-setting and why narrowing your attention to just one or two key objectives can significantly increase your chances of success. They explore how too many goals can lead to analysis paralysis and stalled progress, and why energy management—not just time—is essential to staying on track.

Drawing from research and real-world examples, including Warren Buffett’s famous goal-filtering method, they discuss how strategic prioritization, momentum-building, and even knowing which goals to put on the back burner can make all the difference. You’ll walk away with practical tools for cutting through the clutter, setting intentional goals, and actually achieving them.


Items Mentioned:

7 Habits of Highly Effective People by Stephen Covey

Article on Buffet's Goal Setting Method: https://modelthinkers.com/mental-model/buffetts-two-lists

Science and Spirituality
Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe