Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.
For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world.
Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.
Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome!
Instagram: @scienceandsoul & @drkristenholmes
TikTok: @scienceandsoulpod
Linkedin: https://www.linkedin.com/in/kristen-holmes/
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Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.
For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world.
Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.
Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome!
Instagram: @scienceandsoul & @drkristenholmes
TikTok: @scienceandsoulpod
Linkedin: https://www.linkedin.com/in/kristen-holmes/
The Science Behind Cold Plunges! Why More Women Should Try Cold Therapy!
Science & Soul with Dr Kristen Holmes
54 minutes
4 months ago
The Science Behind Cold Plunges! Why More Women Should Try Cold Therapy!
Are cold plunges the game-changer you've been looking for to reduce inflammation, improve your workouts, and build mental resilience? Dr. Kristen Holmes breaks down the real science behind popular cold therapies like ice baths, cold showers and winter swimming, revealing how they actually impact your body. More importantly, she shares actionable tips so you know exactly how long and how often you should be doing them to unlock their full benefits.
(00:00) Intro
(00:56) Cold Therapy: Real Benefits or Viral Trend?
(03:37) Understanding Hormesis and Its Benefits
(05:16) Medical Guidance for Safe Cold Therapy Practices
(06:52) Exploring Cold Therapy Methods: Cold Showers, Ice Baths & Winter Swimming
(08:30) Start Taking Cold Showers at Home
(10:34) Cold Showers Safety Tips and Best Practices
(13:01) How to Start Cold Plunges or Ice Baths
(16:08) The Science Behind Ice Baths
(18:07) Do Ice Baths Limit Muscle Growth?
(19:14) Get Started with Winter Swimming
(21:01) Essential Gear and Safety Tips for Winter Swimming
(22:51) Always Listen to Your Body in Cold Water
(23:57) Practice Consistency Not Intensity
(24:55) Cold Plunging for Different Ages
(25:19) Should Women Practice Cold Therapy?
(26:52) Is it Safe to Take Ice Baths During Pregnancy?
(27:58) LinkedIn Jobs Ad
(29:25) WHOOP Ad
(30:35) Cold Water Immersion: How it Reduces Inflammation
(32:32) What Happens to Your Body in Cold Water?
(34:15) How Cold Shock Proteins Enhance Recovery
(35:58) Using Cold Therapy for Stress Relief and Better Sleep
(40:23) Cold's Impact on Cognitive Function and Emotional Health
(44:44) How Cold Therapy Affects Your Hormones
(47:32) Can Cold Plunges Help with Weight Loss?
(51:35) Final Thoughts on Cold Therapy: Make it Work For You
(52:17) Fiverr Ad
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Sponsored by:
WHOOP - https://join.whoop.com/gb/en/SCIENCE/
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Science & Soul with Dr Kristen Holmes
Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.
For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world.
Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.
Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome!
Instagram: @scienceandsoul & @drkristenholmes
TikTok: @scienceandsoulpod
Linkedin: https://www.linkedin.com/in/kristen-holmes/
