Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.
For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world.
Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.
Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome!
Instagram: @scienceandsoul & @drkristenholmes
TikTok: @scienceandsoulpod
Linkedin: https://www.linkedin.com/in/kristen-holmes/
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Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.
For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world.
Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.
Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome!
Instagram: @scienceandsoul & @drkristenholmes
TikTok: @scienceandsoulpod
Linkedin: https://www.linkedin.com/in/kristen-holmes/
Happiness Doctor: This is Why You'll Divorce at 45! How Loneliness is Slowly Killing You!
Science & Soul with Dr Kristen Holmes
57 minutes
5 months ago
Happiness Doctor: This is Why You'll Divorce at 45! How Loneliness is Slowly Killing You!
What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades researching the keys to happiness and the science behind human relationships as the Director of the Harvard Study on Adult Development– the longest study on happiness ever. In this inspiring episode, he shares how anyone can build a happier life by making simple changes to how they approach their friendships, social media, romantic partners and life.
(00:00) Intro
(01:19) Can You Define Happiness?
(03:24) There's Two Types of Happiness: Which Is Better?
(05:06) Forming Relationships Based on Your Happiness Type
(06:20) The Benefits of Human Connection
(07:33) Why Do People Get Divorced at 45?
(09:40) Recalibrating Your Life for Greater Happiness
(12:27) Cultivate Radical Curiosity at Any Age
(14:58) Is There a Link Between Popularity and Happiness?
(15:53) Finding Happiness as an Introvert
(17:26) Creating the Right Conditions for Happiness
(18:21) How to Be Your Authentic Self
(20:59) Is It Okay to End Old Friendships?
(22:23) Reconnecting with Old Friends: Benefits and Challenges
(23:48) Has Technology Changed Happiness?
(26:44) Social Media's Impact on Happiness
(29:43) Linkedin Jobs Ad
(31:21) WHOOP Ad
(32:21) Test If Social Media Is Helping or Hurting You
(33:37) The Link Between Introspection and Happiness
(34:57) Can You Just Choose to Be Happy?
(36:16) Learning to Trust People Again
(39:06) The Importance of Relationships
(40:44) Does Your Partner Need to 'Complete' You?
(43:25) No One Is Truly Self-Sufficient
(45:52) Using Gratitude to Achieve Happiness
(47:52) The WISER Model: Use It for Personal Growth
(51:27) How to Build Healthy Relationships at Work
(53:54) What Does It Mean to Be Human?
(54:49) Fiverr Ad
Follow me here:
www.instagram.com/scienceandsoul
www.instagram.com/drkristenholmes/
Sponsored by:
Linkedin Jobs - https://www.linkedin.com/soul
WHOOP - https://join.whoop.com/gb/en/SCIENCE/
Fiverr - https://fvrr.co/kristen use code KRISTEN for 10% off your first hire
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Science & Soul with Dr Kristen Holmes
Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.
For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world.
Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.
Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome!
Instagram: @scienceandsoul & @drkristenholmes
TikTok: @scienceandsoulpod
Linkedin: https://www.linkedin.com/in/kristen-holmes/
