In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey. KEY TAKEAWAYS: Bomba connects us to ancestry and community healing.Breathwork & meditation regulate the nervous system.Honest self-inquiry supports healing a...
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In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey. KEY TAKEAWAYS: Bomba connects us to ancestry and community healing.Breathwork & meditation regulate the nervous system.Honest self-inquiry supports healing a...
Your Triggers are Aging You (breathe, babe - it's not worth it)
Science & Magic with Amanda
43 minutes
1 year ago
Your Triggers are Aging You (breathe, babe - it's not worth it)
I want to be very clear that aging is not a bad thing - in fact, I think it's an honor! However, there is a way to grow older and accumulate vitality, harmony, and ease in the body instead of inflammation, exhaustion, and pain. Your triggers are aging you into patterns of restriction and fatigue, rather than light and beauty (your natural essence as a feminine being). I am going to share a bit about the biological stress response so that you understand what is going on in yo...
Science & Magic with Amanda
In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey. KEY TAKEAWAYS: Bomba connects us to ancestry and community healing.Breathwork & meditation regulate the nervous system.Honest self-inquiry supports healing a...
