Markella Kefallonitou, pilates instructor at White Lodge, talks about her work at the Royal Ballet School with young dancers. Markella gives insight into the role of pilates for dancers’ training, the key benefits, and the collaboration also with S&C and the artistic staff. We untie common criticisms of pilates, and discuss the relevance to dance training and subsequent meaningful engagement of the students, including the role of theory and critical thinking. Markella also speaks about how the skills learned can be taken forwards by graduates in their dance career, and after.
Thank you to Ballet Rosa for sponsoring today’s episode. Ballet Rosa inspires dancers from all over the world with apparel and accessories for male and female dancers designed using the highest quality materials and engineered for a high level of comfort, mobility, and performance. Ballet Rosa is renowned in the world of dance for their harmonious mastery of technical materials, combined with artistically-inspired design. Check them out and find out more at https://www.balletrosa.com/
Resources -
Instagram:
@theballetblogofficial
@danceprehab
@onedanceuk
@dremildpm
@hypermobilitymd
Pilates and Conditioning for Dancers by Jane Paris / Crowood Press
Find Markella here -
Email: markellakefallonitou@gmail.com
Website: markellakefallonitou.com
Instagram: @pilatesforthedancer
Facebook: /pilatesforthedancer
Contact: jasminefmcook@icloud.com
Instagram: @scidancepodcast
Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.