In the spirit of reconciliation Hannah Purdon acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

In todays podcast episode, Hannah chats about tips for beating seasonal depression & things you can do to support yourself during the chilly frosty winter days.

Please note none of this is medical advice - you should always seek help & guidance from a medical professional.