Forgiving Myself After Binge Eating. School of Rock Bottom Thought #20: Danny Kirrane

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School of Rock Bottom

Oliver Mason

97 episodes

2 days ago

10 years sober, I bring my experience as a rehab recovery coach & actor to explore addiction, alcoholism, recovery, mental health & the creative journey. Featured in The Week's Ultimate Podcast List of 2024, I know first-hand rock bottom moments can be the greatest teacher & a springboard for a beautiful life. Remember, you don’t have to lose everything or wait to hit 'bottom' to recover — it’s simply when you can't ignore the pain anymore. I share my journey & interview people who’ve survived & thrived through adversity, sharing hard-earned lessons to remind others there is hope & a way out.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Forgiving Myself After Binge Eating. School of Rock Bottom Thought #20: Danny Kirrane

School of Rock Bottom

7 minutes 32 seconds

3 months ago

Forgiving Myself After Binge Eating. School of Rock Bottom Thought #20: Danny Kirrane

Binge Eating, Shame & Self-Hate | Why We Use Food to Numb with actor Danny Kirrane.

WATCH OR LISTEN TO THE FULL INTERVIEW ON

YOUTUBE - https://bit.ly/3RQ2Rvs

Spotify - https://bit.ly/3ROsEEh

Apple - https://apple.co/3PajZvQ

Emotional eating. Body shame. The guilt spiral. If you’ve ever binged on food, hated yourself after, and promised to “be good tomorrow,” this conversation will hit hard. We talk honestly about binge eating as a coping mechanism — how food becomes a way to numb, escape overthinking and silence pain.

In this next quick thought, I revisit a conversation with Danny Kirrane and we jump into the link between food and self-worth, masculinity, body image and why men rarely talk about it. If you feel stuck in the eat–shame–repeat cycle, you are not alone — and there is a way through.

About the “THOUGHT” series -

Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

About Danny -

Danny Kirrane is a leading actor in the period drama The Serpent Queen for Starz/Lionsgate co-starring with Samantha Morton and Charles Dance and he has just finished filming the Netflix comedy drama Baby Reindeer. Other lead roles in shows include The Sandman, Wasted, Don’t Forget the Driver & Critical. Other shows include Peterloo, Skins, The Inbetweeners & The Pirates of The Caribbean. Danny has extensive theatre credits including Mark Rylance's West End production of Jerusalem. Danny completed a Physics with Astrophysics Degree at Leeds University before becoming an actor after training with the National Youth Theatre.

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

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