Mindfulness trainer Josta Kolkman from Simply Unplug explains how mindfulness can help us through difficult times. Josta offers us a simple guided meditation in the later part of this week's interview. Right now we all need moments of calm to ground and center us so that we can continue walking our individual paths and working on the things that we find meaningful.
This episode we discuss:
A simple definition of mindfulness
Health benefits linked to mindfulness
Mindfulness with or without meditation
Resources
Self-Mastered (originally School Nutrition Dietitian) has come to an end
Keep in touch with Dalia
Listen to my new show Body Liberation for All
https://www.youtube.com/daliakinsey
Purchase a copy of Decolonizing Wellness
Connect with Josta