What is the link between the food you eat and the skin you see? Do you get acne breakouts from eating chocolate? And if so, what's the cause? Is it the chocolate, or is it the sugar or milk which also makes part of the chocolate?

Together with nutritional therapist Julie Wren, I loved exploring the connection between the gut and inflammatory skin conditions like eczema, acne and rosacea. But even if you don't have any skin concerns, and just want to have the healthiest skin possible, this (sk)inside out approach is a must listen to!

Also, Julie was kind enough to make a quick reference card with some global food tips to achieve healthy looking skin from within. You can download it on her website by following this link !