<p>A thought-provoking discussion on marriage, divorce, and mental health with Dr. Monica Vermani, a Toronto-based clinical psychologist and author of 'A Deeper Wellness.' Evan and Dr. Vermani delve into the complexities of emotional well-being during life transitions such as divorce. The episode features insightful conversation on topics ranging from the importance of tuning into one's authentic truth amidst external noise, to practical advice for those contemplating a move amidst a potential divorce. The episode also brings thoughtful commentary on the stigma surrounding mental health and the importance of resilience and self-compassion. </p><p>Topics</p><p>03:00 Celebrity Divorce: Jeremy Allen White</p><p>06:52 Political Differences Leading to Divorce</p><p>09:47 Ask Evan: Moving and Divorce</p><p>12:17 Interview with Dr. Monica Vermani</p><p>37:02 Embracing Uncertainty and Building Confidence</p><p>37:45 Learning from Patients and Personal Growth</p><p>38:55 The Importance of Self-Care for Therapists</p><p>41:29 The Journey of Writing 'A Deeper Wellness'</p><p>42:54 Creating Accessible Mental Health Resources</p><p>49:10 The Role of Mentors and Personal Development</p><p>52:07 The Impact of Vulnerability and Resilience</p><p>59:22 Addressing Mental Health Stigmas and Narratives</p><p>01:04:59 Navigating Divorce and Its Emotional Impact</p><p>01:09:28 Conclusion and Resources for Mental Wellness</p>