Here we are, part two of our series on becoming who you want to be using method acting and flow state! This week we’ll be fleshing out our potential new personas, giving them motivations, beliefs, lore, and much more to *temporarily* adopt characteristics to expand our range - logically and expressively. No need for movement clothes or dance shoes in the communal Schauer, just hop in whenever you’re ready. Make sure to like and subscribe on Youtube, as well as rate my 5 stars on whichever platform you’re streaming from! Thank you. Substack  https://substack.com/@sarahschauer?utm_source=user-menu Resources: What is Self-Esteem? https://www.verywellmind.com/what-is-self-esteem-2795868  Understanding the Interplay Between the Nervous and Muscular Systems https://www.maven-pt.com/maven-stories/understanding-the-interplay-between-the-nervous-and-muscular-systems Character Development: A Guide for Actors https://www.backstage.com/magazine/article/character-development-for-actors-76083/#:~:text=Gather%20as%20many%20basic%20details,role%2C%20message%2C%20and%20theme. The Outside In Acting Technique  https://www.stagemilk.com/acting-technique-outside-in/ Nine components associated with the flow state experience  https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/table/behavsci-10-00137-t001/ How to Get Into Flow State: 8 Tips to Unlock Peak Performance https://www.flowresearchcollective.com/blog/how-to-get-into-flow-state A Review on the Role of the Neuroscience of Flow States in the Modern World https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137 Color Psychology: Does It Affect How You Feel? https://www.verywellmind.com/color-psychology-2795824 How ambient temperature affects mood: an ecological momentary assessment study in Switzerland  https://ehjournal.biomedcentral.com/articles/10.1186/s12940-023-01003-9 Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi  Learn more about your ad choices. Visit podcastchoices.com/adchoices