Scenic Route, Social Change and Mental Health for Tired Minds
Jennifer Walter
110 episodes
5 days ago
We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn’t just a feeling — it’s a lear...
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We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn’t just a feeling — it’s a lear...
Scenic Route, Social Change and Mental Health for Tired Minds
16 minutes
2 months ago
SMART Goals Don’t Work (Here’s What Does)
September rolls in and suddenly life speeds up – school runs, work deadlines, holidays on the horizon. And with it comes the pressure to “get organised,” “finish strong,” and set bigger, better goals. But here’s the truth: SMART goals don’t work for most women juggling kids, work, and real life. They focus on outcomes you can’t fully control — which often kills momentum before you even get started. In this episode of The Scenic Route, we’re rethinking goal-setting from the end of summer to th...
Scenic Route, Social Change and Mental Health for Tired Minds
We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn’t just a feeling — it’s a lear...
