Scenic Route, Social Change and Mental Health for Tired Minds
Jennifer Walter
110 episodes
1 day ago
We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn’t just a feeling — it’s a lear...
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We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn’t just a feeling — it’s a lear...
Flourish > Happy: The Positive Psychology Shift You Didn’t Know You Needed
Scenic Route, Social Change and Mental Health for Tired Minds
21 minutes
2 weeks ago
Flourish > Happy: The Positive Psychology Shift You Didn’t Know You Needed
Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist, but what if that's only half the story? In this episode, we dive into the world of Positive Psychology and the concept of flourishing– living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Accomplishment • Health) and what it really means to feel alive even when life isn’t easy. If you’ve done all the “right” self‑care ...
Scenic Route, Social Change and Mental Health for Tired Minds
We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn’t just a feeling — it’s a lear...
