Today I am talking to psychologist, best-selling author and award-winning podcast host

Dr. Clodagh Campbell.

In this episode Clodagh talks about Fear and Loneliness, when to reach out and when to learn

to sit with yourself.

For me when tackling difficult emotions, I know that I have to do it, but what’s more helpful is to

find the way how to do it. That’s exactly what Clodagh’s new book does.

The Steps offer a practical way of working through fear, loneliness... and whatever else life

throws our way.

I hope you found this episode as beneficial as I did.

If you enjoyed this episode please follow, leave a rating or comment or share on social media.

You can get in touch by messaging @scaredshitless_cw on Instagram.

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