In todays episode, I look at 5 reasons why you might think you are hungry when in fact you aren’t.  This episode is for you if you:  - know that you eat despite only having eaten a little while ago and know you aren't actually hungry  - realise you eat whilst distracted  - finish a meal and think to yourself "where did that go?"  - aren't satisfied with with you do eat, nothing seems to hit the spot  If you want to delve deeper into this, you can download my awareness diary here: https://yourfamilysnutritionist.com.au/awarenessdiary/