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Scales & Tales, Unveiling the Secret of Medical Weight Loss
23 minutes 2 seconds
6 months ago
S5E2 From cooking for 6 to cooking for 1.
Maybe the kids have grown up and moved out, a relationship has ended, or maybe you’ve just decided to prioritise living solo. Whatever brought you here, I want you to know this: food can still be joyful. Cooking for one isn’t a downgrade. It’s a reframe.
This episode covers off
- Mindset shifts
- Creating structure and mealtime routines
- Finding the joy in food
- Meals for one
- Repurposing ingredients and meals
- How to shop smart
Scales & Tales, Unveiling the Secret of Medical Weight Loss
