Loving-Kindness Meditation Explained (S3, E12)

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SC Yoga Girl

Melanie Deal

60 episodes

5 days ago

The SC Yoga Girl podcast offers bite-size episodes for those interested in the connection between yoga, mindfulness and movement…it can be thought of as a guide to happiness and healing. Melanie Deal (SC Yoga Girl) is a certified yoga teacher (RYT 500 and E-RYT 200) and integrative wellness and life coach who will share with you the helpful tools that can help you break through the barriers in your life. Yoga...it's the Real Deal!

Alternative Health

Health & Fitness

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All content for SC Yoga Girl is the property of Melanie Deal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Loving-Kindness Meditation Explained (S3, E12)

SC Yoga Girl

18 minutes 5 seconds

1 year ago

Loving-Kindness Meditation Explained (S3, E12)

In today's episode, Melanie discusses Loving-Kindness Meditation. She explains what it is, what the benefits are, and ends with a 7-minute Loving-Kindness Meditation practice.

For more information on Melanie and her offerings, visit scyogagirl.com, or email Melanie at melanie@scyogagirl.com.