Intro to Yoga Nidra (S3, E10)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/b2/f7/87/b2f787ff-3c01-ca1e-5f46-edc79df4518b/mza_16057770532112674763.jpg/600x600bb.jpg

SC Yoga Girl

Melanie Deal

60 episodes

5 days ago

The SC Yoga Girl podcast offers bite-size episodes for those interested in the connection between yoga, mindfulness and movement…it can be thought of as a guide to happiness and healing. Melanie Deal (SC Yoga Girl) is a certified yoga teacher (RYT 500 and E-RYT 200) and integrative wellness and life coach who will share with you the helpful tools that can help you break through the barriers in your life. Yoga...it's the Real Deal!

Alternative Health

Health & Fitness

RSS

All content for SC Yoga Girl is the property of Melanie Deal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/20589322/20589322-1640732841839-e27b92d77b2dc.jpg

Intro to Yoga Nidra (S3, E10)

SC Yoga Girl

12 minutes 53 seconds

2 years ago

Intro to Yoga Nidra (S3, E10)

In this episode, Melanie explains what yoga nidra (yogic sleep) is, covering the benefits it provides and how to practice it.

If you're interested in purchasing Yoga Nidra, by Swami Satyanandra Saraswati, you can find it here.

To find out more about Melanie and her offerings, go to scyogagirl.com or email Melanie at melanie@scyogagirl.com.