If you're looking for a yoga class you can do from anywhere, then check out this BONUS 60-minute Flow to Stretch yoga class, suitable for all levels. No props are required, but blocks and a blanket could be useful if you would like extra support in any way. The first half of the class is a slow vinyasa format, while the second half is a deep stretch format.
The songs in the playlist are:
- Cloud Memory by Jim Perkins
- It Could Be Sweet by Portishead
- History (Love Mix) by Groove Armada
- God On My Side by Social Club Misfits and Ty Brasel
- Karma Police by Radiohead
- Ritual Union by Little Dragon
- I Believe by SOJA, Michael Franti and Nahko
- Wishing Well by Sananda Maitreya
- After Tonight by Justin Nozuka
- Know Where by Holy Other
- more than just a friend by f. fin
- You Get What You Give - Acoustic by RUNAGROUND
- Dedication by Josh Brill
- Dedication-Center & Calm the Mind-Aad Guray Nameh by Satkirin Kaur Khalsa
- Isvara Pranidhana by Spiritual Music Collection and Yoga Soul
Check out Melanie and her offerings at scyogagirl.com or email Melanie at melanie@scyogagirl.com.
