Episode 10 - Sprinting Group Discussion

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SC Mafia Strength and Conditioning Podcast

Connor Ryder

12 episodes

5 days ago

Springfield College has been a leading force in developing Strength and Conditioning Coaches for over 25 years. So many coaches have come from this small Massachusetts liberal arts college that graduates have been affectionately nicknamed "The SC Mafia." The Springfield College Mafia Strength and Conditioning Podcast takes a deeper dive into the professional careers of former Springfield College students who have gone on to become successful S&C Coaches, Personal Trainers, Educators, Doctors, and more. The one common denominator between our guests is the time they spent on Alden Street!

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Episode 10 - Sprinting Group Discussion

SC Mafia Strength and Conditioning Podcast

32 minutes 23 seconds

1 year ago

Episode 10 - Sprinting Group Discussion

Hey SC Mafia,

Welcome to Episode 10 of the Podcast! On this one, we go with a different format and discuss all things sprinting as a group. Our guests today are:

Vail Cote (@coachvail on IG) - Strength and Conditioning Performance Science Fellow with USA Olympic and Paralympic Committee (Lake Placid, NY)

TJ Cahill (@t_cahill on IG) - Assistant Strength and Conditioning Coach at Amherst College (Amherst, MA)

This was a fun one because we were able to discuss the nuts and bolts of sprint mechanics while keeping things within context of our (very different!) environments. It's interesting to see the contrast between how the same scientific concepts are applied in unique circumstances and settings.

Hope you enjoy the episode, and as always, please reach out with any feedback to scmafiapodcast@gmail.com or either Instagram account associated with the show (@sc_strength or @connor_ryder33)