This week’s client Q&A covers questions on protein, plant milks, and making calorie tracking less overwhelming.
Here’s what we cover:
00:00 Intro to this week’s Q&A and info about my upcoming workshop
06:16 How much protein should you aim for each day? Is 65g enough, and how does fibre fit into your daily targets?
14:12 Does the protein content in meat change depending on how you cook it?
16:42 Soy milk vs oat milk – are they really “bad” for you? And which dairy alternatives are good options?
23:50 How to start tracking your nutrition for fat loss without the overwhelm of calorie counting.
✨ If you'd like to join my workshop tonight (Tues 16th Sept): How to keep making progress when life gets busy - and end the all-or-nothing cycle, you can sign up here (subscribers will get access to the recording)
And if you’d like to know more about working with me, here’s how to get in touch:
📧 Email: hello@sc-fitness.co.uk
📱 Instagram: @sc-fitness.pt
🌐 Website: www.sc-fitness.co.uk
