Episode 131 - Q+A: Core recovery postpartum including rib flare , how to stay motivated and keep making progress after Thrive, and how to use your rest-periods wisely.

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SC Fitness

Sian Childs

139 episodes

3 days ago

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.

Health & Fitness

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All content for SC Fitness is the property of Sian Childs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 131 - Q+A: Core recovery postpartum including rib flare , how to stay motivated and keep making progress after Thrive, and how to use your rest-periods wisely.

SC Fitness

33 minutes 27 seconds

2 weeks ago

Episode 131 - Q+A: Core recovery postpartum including rib flare , how to stay motivated and keep making progress after Thrive, and how to use your rest-periods wisely.

In today’s episode, I’m answering my client's check-in questions from this week.

🕒 Timestamps:
00:00 – Introduction
02:22 – How to tell if you have rib flare after having a baby and whether standard core exercises are enough to help
11:21 – How to keep making progress if/when you leave Thrive and how to stay motivated if you ever train solo
25:28 – How to make the most of your rest periods during workouts without affecting performance

Thank you for listening and I hope you enjoyed this episode!

If you’d like to chat about coaching options, get details on my upcoming webinar, or suggest topics for future podcast episodes, you can reach out via Instagram or email - I’d love to hear from you.

📩 Get in touch:
Instagram: @sc.fitness.pt
Email: www.sc-fitness.co.uk