Episode 130: Q+A - Staying consistent even during a stressful week, how to get back into positive and consistent habits, being able to enjoy eating off-plan without guilt.

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SC Fitness

Sian Childs

139 episodes

2 days ago

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.

Health & Fitness

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All content for SC Fitness is the property of Sian Childs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 130: Q+A - Staying consistent even during a stressful week, how to get back into positive and consistent habits, being able to enjoy eating off-plan without guilt.

SC Fitness

37 minutes

2 weeks ago

Episode 130: Q+A - Staying consistent even during a stressful week, how to get back into positive and consistent habits, being able to enjoy eating off-plan without guilt.

Today's episode I discuss some really important topics that came up in my client's check-ins this week. Here are the timestamps:

00:00 Introduction

05:55 The benefits of building habits with food which help you stay consistent even when life is very stressful.

12:23 How to get back into positive and consistent habits and not feel like you've fallen off the wagon.

29:49 Being able to enjoy eating 'off plan' without guilt.

I hope you enjoy this episode! If you'd like to get in touch with me regarding the podcast or to enquire about coaching, you can message me anytime here:

Instagram: @sc.fitness.pt

Website: https://www.sc-fitness.co.uk/contact