In this week’s Q+A, I’m answering your questions about balancing goals with real life - from staying consistent when your routine goes off track, to navigating social events without guilt, and even how to build up to your first pull-up 💪

Whether you’re trying to eat well, get stronger, or just find a bit more balance between enjoying life and making progress - this episode will help you stay grounded and focused (without the all-or-nothing mindset).

Timestamps:
00:00 – Introduction
03:48 – How to balance getting leaner with a busy social life 🍸
15:23 – How to avoid the despair cycle and get back on track after a wobble
23:48 – Full-fat vs low-fat yoghurt — will it affect fat loss?
31:28 – How to build strength for your first pull-up (even without a bar)
38:37 – How to enjoy a big birthday week without losing focus 🎂
45:43 – Building consistency when life keeps getting in the way

Also I share a quick reminder that the doors are now open to join Thrive - my group coaching program designed to help you build strength, confidence, and consistency (even with a busy life).

👉 If you’d like more information, contact me via Instagram, email (hello@sc-fitness.co.uk), or through my website.