If you’ve ever felt like you know what you should be doing with your health and fitness, but you just can’t seem to make it stick - this episode is for you.

Today, I’m walking you through my group coaching program, Thrive - what it is, how it works, and why it’s different from anything you’ve tried before.

Inside, I’ll share:
✨ The kind of results women in Thrive are looking for (and achieving)
✨ Why most programs don’t work for busy women over 30 - and why it’s not your fault
✨ How Thrive is designed to be realistic, flexible, and supportive - so you can finally stay consistent
✨ A behind-the-scenes look at what you actually get when you join

By the end of this episode, you’ll know if Thrive could be the right fit for you.

Want to learn more and maybe join us?
If Thrive sounds like it could be what you’re looking for, there are a few easy ways to get in touch:

• Fill out this quick form

• Drop me a DM on Instagram: @sc.fitness.pt

• Send me an email: hello@sc-fitness.co.uk

• Or head straight to my website

I’d love to hear from you and help you figure out if Thrive is the right next step for you 💛