In this client Q+A episode, I’m answering questions on staying active as the nights draw in, managing hunger and mood changes around PMS, navigating exercise with recurring headaches, and using the hand portion guide for simple, balanced nutrition.

Timestamps:
00:00 Introduction
10:55 How to avoid slipping into “couch potato mode” as winter evenings get darker and colder
17:45 Managing increased hunger and lower mood in the run-up to your period (and why a calorie deficit feels harder here)
26:38 Tips for managing/improving headaches.
34:03 The hand portion guide explained: a simple way to build balanced meals without tracking

Thank you for listening and I hope this episode is helpful!

If you’d like to chat more about coaching, I’m always happy to chat and you can contact me here:
📧 Email: hello@sc-fitness.co.uk
📸 Instagram: @sc.fitness.pt
🌐 Website: www.sc-fitness.co.uk