In this client Q+A episode, I’m answering questions on supplements, nutrition myths, hydration, and real-life food choices.

Timestamps:
00:00 Introduction
08:32 Magnesium supplements – do they really help with sleep and calming the brain?
16:53 Managing natural energy ebbs and flows throughout the day
22:45 Does tea count towards your daily water intake?
28:44 Sweet potato fries vs. white potato fries – is one really healthier?
29:40 Does creamed spinach at a restaurant still “count” as a portion of vegetables?

These are the kind of everyday, practical questions that come up inside my Thrive coaching community all the time - and I love helping busy women find simple, sustainable answers that actually work in real life.

If you’d like to chat more about coaching, I'm always happy to chat an you can contact me here:
📧 Email: hello@sc-fitness.co.uk
📸 Instagram: @sc.fitness.pt
🌐 Website: www.sc-fitness.co.uk