Episode 124: Q+A - Shorter workouts when you're busy, cardio vs strength, protein powders you keep being marketed to & different approaches to walking (+more!).

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SC Fitness

Sian Childs

139 episodes

4 days ago

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.

Health & Fitness

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All content for SC Fitness is the property of Sian Childs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 124: Q+A - Shorter workouts when you're busy, cardio vs strength, protein powders you keep being marketed to & different approaches to walking (+more!).

SC Fitness

37 minutes 31 seconds

1 month ago

Episode 124: Q+A - Shorter workouts when you're busy, cardio vs strength, protein powders you keep being marketed to & different approaches to walking (+more!).

My weekly Q+A podcast answering the following questions from my online clients:

00:00 Introduction (including some advice about fitting in workouts and making progress even when life is crazy busy)

11:51 If you’re already weight training and walking a lot, do you benefit from adding cardio? (Swimming, HIIT… )

19:20 what’s the difference between strength and conditioning?

21:53 Are protein powders like “Free Soul” that claim to be tailored to women worth it?

27:05 Jane’s beginner strength training question: should you always wear trainers when working out at home, or is barefoot fine?

31:00 Is a short, fast-paced walk better than a longer, slower one?

✨ Don’t miss my upcoming workshop next Tuesday 16th September where I'm going to be helping you with: How to keep making progress with your health and fitness goals even when life is really busy. You can sign to join us here!