Episode 123: Q+A Moving into Autumn - how you can still get your steps in, eating comforting foods (like stewed fruits), eating more veg for lunch, supplement (including collagen) advice + more!

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SC Fitness

Sian Childs

139 episodes

2 days ago

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.

Health & Fitness

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Health & Fitness

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Episode 123: Q+A Moving into Autumn - how you can still get your steps in, eating comforting foods (like stewed fruits), eating more veg for lunch, supplement (including collagen) advice + more!

SC Fitness

43 minutes 34 seconds

2 months ago

Episode 123: Q+A Moving into Autumn - how you can still get your steps in, eating comforting foods (like stewed fruits), eating more veg for lunch, supplement (including collagen) advice + more!

Here is my weekly Q+A episode answering questions from my online clients.

00:00 Intro (including some tips as we move into September / post-summer routines)

05:44 Is stewed fruit 'unhealthy'?

09:55 Sparkling water vs still water — is one better for you?

12:57 How to keep your step count up in autumn/winter when it’s dark, wet, and not so inviting outside.

18:36 Getting more variety of veg on your plate (especially at lunchtime).

23: 36 Supplements for women - which ones are actually worth considering, and which might just be hype (my IG feed is full of collagen products)!.

30:31 Walking with little ones - what to do when your step count naturally dips in certain life phases, how to reframe it without guilt and tips for getting in steps with them/around them.

This episode is packed with practical takeaways and myth-busting to help you stay consistent through the colder months - without falling into the all-or-nothing trap.

If you'd like to know more about working with me, get in touch here for more details anytime:

Email: hello@sc-fitness.co.uk

IG: @sc.fitness.pt

Website: www.sc-fitness.co.uk