This week’s Q+A episode covers a mix of real-life challenges and practical strategies to help you stay consistent with your health and fitness, no matter what life throws at you.
⏱️ Timestamps
00:00 - Introduction
01:57 - Why making adjustments to your plan isn’t something to feel guilty about
09:43 - Night shifts, low energy, and struggles with food choices - plus, are there any meal planning apps that actually help?
20:46 - Crunchy food, and satiety: is there evidence that adding crunch to meals can help with portion control?
28:02 - The last week of summer holidays: how to avoid the “I’ll start again in September” all-or-nothing trap
38:53 - Staying consistent with workouts, getting stronger, and balancing nutrition – even when routines are disrupted by social occasions, weekends, or time away
✨ Tune in for practical tips, realistic strategies, and reassurance that you’re not alone in these challenges.
📩 Here’s how you can contact me if you’d like to know more about working with me:
Instagram: [@sc-fitness.pt]
Website: [www.sc-fitness.co.uk]
Email: [hello@sc-fitness.co.uk]
