So often we compare ourselves to how we used to look, train, or eat years ago - or how we think we “should” be doing things. But life has different seasons, and what worked in the past might not fit now. That doesn’t mean you can’t make progress; it just means your version of success looks different.
In this episode, we’ll cover:
Why it’s important to set goals that match the phase of life you’re in.
Practical ways to adjust your training, food, and expectations so they work with your lifestyle, not against it.
How embracing “your version of best” makes consistency and confidence easier to achieve.
By the end, you’ll see that progress doesn’t mean doing it all perfectly – it means showing up in a way that’s right for you right now.
I hope you've enjoyed listening to this mini series which is designed to help you start making progress which feels manageable and sustainable for you, right now.
If you'd like to know more about my coaching options because you'd like some help and support with your current goals, you can contact me anytime here:
Instagram: @sc.fitness.pt
Email: hello@sc-fitness.co.uk
Website: www.sc-fitness.co.uk