In this Q&A episode, I’m answering some great client questions - from handling post-holiday blues to understanding daily sugar cravings, staying motivated when the scales stall, and whether supplements like inositol and berberine are worth considering.

Timestamps:

00:00 - Introduction

04:34 - How to ease post-holiday blues

11:40 - How to stop feeling like you “need” sugar to get through the day

19:35 - Staying motivated after a frustrating week on the scales

30:14 - Supplements like myo & d-chiro inositol and berberine: what you need to know

✨ If you’d like to submit a question for a future episode or chat with me about coaching, you can find me on Instagram or email me at hello@sc-fitness.co.uk