Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.
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Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.
Episode 117: Q+A Working around a reduced appetite, managing 'treat' foods, protein powder meal ideas, low kcal wines, core strength, dairy intolerances and more!
SC Fitness
55 minutes 34 seconds
2 months ago
Episode 117: Q+A Working around a reduced appetite, managing 'treat' foods, protein powder meal ideas, low kcal wines, core strength, dairy intolerances and more!
My weekly Q+A podcast answering questions from my Online Clients. Topics discuss include:
Do you have any tips on keeping nutrition dense when appetite is effectively non existent?
How to eat 'treat foods' without overeating them, especially when they're in the house
Using unflavoured protein powder
Low-calorie wine picks
Adding protein shakes to breakfast
How to strengthen your core
Intolerance testing and dairy-free protein swaps
Got a question for the podcast or would like to know more about how to work with me? I’d love to hear from you! 📸 Instagram: @sc.fitness.pt 📧 Email: hello@sc-fitness.co.uk 🌐 Website: www.sc-fitness.co.uk
SC Fitness
Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.
