Confused about how to train around your menstrual cycle? You're not alone - and there's a lot of noise online that doesn't help.
In this episode, I explain what the science says about exercising during different phases of your cycle, how it actually applies to real life, and why you should be cautious of cookie-cutter advice (especially from influencers telling you to "balance your hormones" through workouts).
You’ll learn:
What high-quality research says about energy levels, strength, and recovery across the menstrual cycle
Why everyone’s experience is different — and how to track your own symptoms to make smart training decisions
What to look out for online and why hormone “balancing” claims should raise red flags
How working with a coach gives you personalised support to adapt training when you need it
If you have any questions or want to know more about working with me?
📩 Email: hello@sc-fitness.co.uk📱 Instagram: @sc.fitness.pt🌐 Website: www.sc-fitness.co.uk
