In this week’s client Q+A episode, I’m discussing how to adjust training on holiday, to whether you should eat the same meals each day, and even how high your bench should be for home workouts!

Chapters:

00:00 – Introduction
01:57 – What coaching options do I offer and how do they differ?
09:14 – Is it better to eat the same meals each day for consistency and fat loss?
15:56 – How to increase weights when you can’t go up in small increments
21:00 – Working out on holiday with limited space and light dumbbells
25:41 – What’s the best height for a bench when training at home?
29:03 – Should you lower your calories to speed up fat loss (even if you’re already losing)?
39:54 – Frozen veg: is 80g a portion when frozen or cooked?

If you have a question you’d like me to answer next week, drop it in the group or send me a voice note. I'm here to help!

If you’d like to know more about working with me, feel free to:
📩 DM me on Instagram: @sc.fitness.pt📧 Email me: hello@sc-fitness.co.uk🌐 Or visit my website: www.sc-fitness.co.uk