In today’s episode, I’m answering some brilliant client questions - from training during half marathon prep, to how hormones affect self-image around your cycle, and how to stay on track during a camping weekend with no fridge!

📩 If anything in this episode sparks a question of your own - or you’re curious about working with me - feel free to message me on Instagram [@sc.fitness.pt] or email me at hello@sc-fitness.co.uk.

⏱️ Episode Timestamps

00:00: Introduction
03:52 A quick note on returning periods and dealing with food/exercise during that week (follow-up from last week)
10:42 Camping food tips! What to pack, how to keep meals simple & satisfying with no fridge
21:02 Period hormones & self-image – why you feel rubbish before your cycle and what’s actually happening
28:53 Half marathon training + strength workouts – how to balance the two when time is tight
33:28 Tracking weights in Everfit – how to log dumbbell exercises correctly