If you feel so much hungrier around your period - you’re not alone. In today’s episode, I’m talking about the cravings, energy dips, and hormone shifts that happen during the second half of your cycle (especially in the lead-up to your period), and how to manage them without guilt or throwing yourself off track.

Whether you're trying to be more consistent with your eating habits or just want to stop feeling like you’re constantly starting over every month, this one’s for you.

Hope its helpful, and if you have any questions after listening I'd love to hear from you, you can pop me a message anytime here:

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Email: hello@sc-fitness.co.uk