Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Jennifer Marcks / Gluten-Free Health Coach
86 episodes
1 day ago
Welcome to the Saying Goodbye to Gluten Podcast!
Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life!
I created this podcast to share our stories, tips, and strategies that helped my family, clients, and students to create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free.
We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world.
Listen in, then make sure that you come over and connect with me on my website or in our GF Community.
So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!
All content for Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support is the property of Jennifer Marcks / Gluten-Free Health Coach and is served directly from their servers
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Welcome to the Saying Goodbye to Gluten Podcast!
Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life!
I created this podcast to share our stories, tips, and strategies that helped my family, clients, and students to create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free.
We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world.
Listen in, then make sure that you come over and connect with me on my website or in our GF Community.
So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!
E72 Your Gluten-Free Reset for Back to Work & School: 5 Easy Ways to Stay Energized and On Track
Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
12 minutes 52 seconds
3 months ago
E72 Your Gluten-Free Reset for Back to Work & School: 5 Easy Ways to Stay Energized and On Track
As summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall off track.
Whether you're heading back to the office, classroom, or simply adjusting to a more structured routine, this episode will help you feel ready and empowered.
Inside, I’m sharing 5 realistic and powerful tips to help you stay energized, prepped, and thriving while gluten-free:
Stay hydrated for better energy and focus
Keep easy, healthy gluten-free snacks on hand
Implement meal planning to avoid overwhelm
Plan ahead with smart systems for shopping & prep
Reset your sleep to fuel your day
Let’s get you back into your routine without sacrificing your health, energy, or gluten-free goals.
Press play and grab these practical steps to reset your gluten-free life with ease this season.
Mentioned in this episode: Episode #71: Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Welcome to the Saying Goodbye to Gluten Podcast!
Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life!
I created this podcast to share our stories, tips, and strategies that helped my family, clients, and students to create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free.
We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world.
Listen in, then make sure that you come over and connect with me on my website or in our GF Community.
So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!
