Feeling left out this holiday season because you’re gluten-free?   You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays.   You’ll learn simple mindset shifts and practical strategies to confidently navigate parties, family gatherings, and festive dinners — all while enjoying your favorite holiday foods safely and deliciously gluten-free.   Whether you’re newly gluten-free or a few years in, this episode will help you rebuild your confidence, silence the “you can’t have that” voices, and celebrate the season without fear.   Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults!   In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending your gluten-free child to a party.   You’ll hear: 🎂 Our family’s real-life stories about navigating birthday parties with three gluten-free children 🎂 Simple tips for attending birthday parties while staying safe from gluten cross-contamination 🎂How to host an inclusive, gluten-free birthday party that everyone will love—kids and adults alike  🎂 Easy swaps and ideas so your celebration feels fun, not restrictive  🎂 Strategies for parents to help their gluten-free child feel confident and included   Whether you’re planning a celebration at home, sending your child to a friend’s party, or looking for grown-up gluten-free birthday ideas, this episode will give you the confidence and tools to celebrate without fear.   Let's dive in and start the celebrations!   Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Come follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Join the Cottage Bakers Class: Safe to Sell - The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to their Menu to protect your customers, yourself and your business. Save your seat here (Nov 3rd):https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten  

Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community.   If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you.   While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free cookie or cupcake, there’s also a hidden side: not every “GF” item sold by a cottage baker is truly safe for someone who needs to avoid gluten.   In this episode, I’m sharing: What a cottage bakery is and where to find them Why they’re a great resource for the gluten-free community The questions every GF customer should ask before buying from a cottage baker The risks bakers take when adding gluten-free options without understanding gluten cross-contact The importance of labeling and transparency when selling baked goods How cottage bakers can protect themselves, their customers, and their business I’m also sharing an exciting opportunity for cottage bakers who want to do this right!Join me for “Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu” — happening November 3rd.   You’ll learn exactly how to create gluten-free items safely and confidently so everyone can truly enjoy your treats.   Whether you’re gluten-free yourself or you bake for others, this episode will help you understand what it really takes to make cottage bakeries a safe space for the GF community.   Continue to grow your gluten-free lifestyle: For Cottage Bakers: 👉 Join me for Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu on November 3rd at noon EST.Learn how to bake gluten-free safely, protect your business, and serve your community with confidence. Save your seat here:https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/   For Gluten-Free Listeners: 🧁 Support local cottage bakers who are dedicated to making gluten-free treats! And if you’re not sure — ask questions, stay curious, and help raise awareness for safe GF baking.   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again.   Here’s the good news: your baking days are NOT over.   In this episode, I’m sharing simple ways to bake delicious gluten-free and dairy-free treats without sacrificing flavor, texture, or joy in the kitchen.    You’ll learn why GF baking doesn't have to be scary when you're also dairy-free, along with dairy-free swaps you can start trying today.   By the end, you’ll feel confident to get in the kitchen and bake something wonderful — without gluten or dairy holding you back.   Continue to grow your gluten-free lifestyle: **Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Going gluten-free can feel scary!    Let’s face it, we confront some pretty big fears when starting a gluten-free life  - like having nothing left to eat, never eating out again, or missing birthday cake at your own celebration.   Today, you’ll learn the truth about the scary gluten-free fears that hold us back so that you can walk away from the anxiety and unease -  into the possibility of living the gluten-free lifestyle you truly need and deserve.   Join in so that we can take the fear away today!   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in?    For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it.   In this episode, I reveal the top 10 hidden gluten sources in your kitchen and share simple, practical steps you can take today to eliminate them. From cookware and cutting boards, I’ll help you transform your kitchen into your true gluten-free safe haven.   Your kitchen should be a place of peace, not worry. Take these simple steps today to protect yourself—and your family—so you can feel confident every time you cook, bake, or sit down to eat and relax in your cozy kitchen.   Continue to grow your gluten-free lifestyle: ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits.    Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because of gluten, but also because of other hidden ingredients, unwanted additives, or unhealthy fillers.   But here’s the good news: being gluten-free does not mean missing out on all the pumpkin fun!    In this episode, I’m sharing amazing gluten-free pumpkin recipes you can enjoy this season—delicious options you can bake, sip, and savor without worry. Whether you’re craving pumpkin bread, cookies, muffins, a latte, or a cozy dessert, there are plenty of ways to make your favorites gluten-free.   👉 You’ll learn: Why most store-bought pumpkin products aren’t safe or healthy for gluten-free living How to easily swap ingredients to make your favorite recipes gluten-free Incredible gluten-free pumpkin recipes you can make this season How to enjoy fall flavors without ever feeling deprived Pumpkin season should be fun, flavorful, and full of cozy comfort—and I’ll show you how to make it gluten-free and delicious!   Continue to grow your gluten-free lifestyle: **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Do you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wondering which one do I actually need? You’re not alone!   In today’s episode, I’m breaking down the world of gluten-free flours so you can bake with confidence (and way less overwhelm). I’ll share: My own experience transitioning from traditional baking to gluten-free baking The wide variety of gluten-free flours available—and what you need to know The pros and cons of using individual flours vs. ready-made flour blends My biggest gluten-free baking pet peeves (so you can avoid them) How to choose the right flour for the recipe you’re making By the end of this episode, you’ll be ready to get in the kitchen and whip up something delicious—with confidence to bake gluten-free treats everyone will love.   Continue to grow your gluten-free lifestyle: **Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like navigating lunchrooms, social activities, and school events—all without you there to keep them safe.   As a mom and former teacher who has raised gluten-free kids from preschool through college, I know firsthand the worries that come with this stage of life. The good news? With the right strategies, your child can thrive, stay safe, and feel included.   In this episode of the podcast, I’m sharing my best gluten-free back-to-school tips for middle schoolers and high schoolers, including: How to help your teen fit in socially while staying gluten-free Navigating school cooking classes, clubs, and activities Handling tricky situations like dating, parties, and peer pressure Talking about bigger issues—like drug and alcohol use—while building trust Creating open communication between you, your child, and the school We’ve experienced the ups and downs of gluten-free living during these important school years, and I’ll share the lessons we’ve learned to make your family’s journey smoother.   🎧 Tune in now to get practical strategies that will empower both you and your child to approach the school year with confidence.   Shared in this episode: Episode # 75:Back-to-School: Top Tips for Gluten-Free Preschool & Elementary Success Continue to grow your gluten-free lifestyle: **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Could you be unknowingly eating gluten and sabotaging your health?    This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle. In this episode, you’ll learn: What hidden gluten is and why it’s a major concern for anyone with celiac disease or gluten intolerance The top places gluten hides—from sauces and seasonings to skincare and supplements Simple, practical steps to identify and eliminate hidden gluten before it causes problems How to build confidence in your gluten-free routine so you stay safe, healthy, and in control Whether you’re just starting your gluten-free journey or have been living this way for years, this episode will give you the tools to stop hidden gluten from derailing your progress.   Shared in this episode: Episode # 37: Reading Labels for Gluten-Free Health Episode #39: GF Oats: What’s the Big Deal   Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Are you feeling anxious about sending your gluten-free child off to school? You're not alone. Whether your child has Celiac Disease or gluten sensitivity, the thought of them navigating the school day without you by their side can be overwhelming. As a gluten-free mom and former teacher who has guided her own children safely through preschool to college, I’m here to tell you: you can do this — and your child can thrive. In this episode, I'm sharing practical, empowering tips to help you create a safe, confident gluten-free school experience for your preschooler or elementary student. From classroom snacks and navigating lunchrooms to building strong communication with teachers and school staff — I’ve got you covered. You’ll learn how to: Set up gluten-free systems with your child’s teacher and school nurse Create GF-safe snack and lunch plans that won’t feel isolating Build your child’s confidence and independence at school Empower your little one to self-advocate in age-appropriate ways Avoid common pitfalls we've encountered over the years Whether this is your first school year or you're looking for a smoother transition, this episode will equip you with strategies and mindset shifts to help your child thrive — and help you breathe easier. Gluten-free school success is possible — with the right tools and support. Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Grab the GF Playdough Recipe here:  https://glutenfreemarcksthespot.com/gluten-free-play-dough/   DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/   Join the Free FB Community: Saying Goodbye to Gluten  

Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss. In this episode, we’re talking about the emotional side of a gluten-free lifestyle—the part no one wants to talk about or prepares you for. 👉 You’ll hear: The reasons why emotions explode when going gluten-free Common emotions like anger, fear, and overwhelm—and how to process them How to shift your mindset from deprivation to empowerment Encouragement for building a gluten-free life you can enjoy It’s okay to feel the hard stuff. But you don’t have to stay stuck there. Tune in for emotional support and real talk to help you move forward with confidence in your gluten-free journey. Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/   Join the Free FB Community: Saying Goodbye to Gluten

I love getting in the kitchen to create new recipes. And, my garden is absolutely helping with this right now!   It’s so exciting and satisfying to head to the garden to find new treasures every day. Right now, we have an abundance of zucchini, which is helping create new recipes and dive into many of our favorites we’ve been making for years.   Today’s episode is going to be a delicious one as you learn our top ten ways to enjoy zucchini - just picked from the garden.  If you’re not growing it in your backyard yet, simply gather zucchini at the Farmer’s Markets or the grocery store.   Join in and grab some easy and delicious recipes to boost your gluten-free plate!   Mentioned in this episode:  Episode #63: Gluten-Free Grilling: Stay Safe and Still Savor BBQ Season Episode #67: Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season Blog Post: My New Favorite Kitchen Gadget: The Spiralizer: https://glutenfreemarcksthespot.com/my-new-favorite-kitchen-gadget-the-spiralizer/ Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart   ***Reach out to Jennifer to learn how to get in the kitchen together: jennifer@glutenfreemarcksthespot.com   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

As summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall off track.   Whether you're heading back to the office, classroom, or simply adjusting to a more structured routine, this episode will help you feel ready and empowered.   Inside, I’m sharing 5 realistic and powerful tips to help you stay energized, prepped, and thriving while gluten-free:  Stay hydrated for better energy and focus  Keep easy, healthy gluten-free snacks on hand  Implement meal planning to avoid overwhelm  Plan ahead with smart systems for shopping & prep  Reset your sleep to fuel your day Let’s get you back into your routine without sacrificing your health, energy, or gluten-free goals. Press play and grab these practical steps to reset your gluten-free life with ease this season. Mentioned in this episode: Episode #71: Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Are you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat?    Batch cooking can completely transform your gluten-free lifestyle. This simple, strategic approach helps you take control of your meals, reduce stress, save money, and still feed your family delicious, nourishing food—even on the busiest days.   Whether you're newly gluten-free or have been managing it for years, batch cooking can become your new magic trick! From roasted veggies to freezer-friendly meals, I’ll walk you through my tried-and-true tips to help you simplify your week and free up your mental load—while still staying gluten-free, safe, and satisfied.   In This Episode, You’ll Learn: Why batch cooking is a gluten-free woman’s secret weapon Simple Sunday prep that sets you up for a successful week How to save time and money with smarter cooking strategies The vacation hack I swear by to stay gluten-free and stress-free on the go Easy meal ideas you can cook once and eat twice (or more!)   Let’s dive in and transform your GF kitchen today!   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart   **Reach out to Jennifer to learn how to get in the kitchen together: jennifer@glutenfreemarcksthespot.com   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Are you telling yourself, “I’ll go gluten-free... later”? You’re not alone.    In this episode, we’re exploring the most common mindset excuses that hold women back from adopting the gluten-free lifestyle they know is essential for their health.    Whatever reasons you are telling yourself may feel valid, but they’re quietly delaying your healing.   Tune in to uncover the top 3 delay excuses I hear all the time and why they’re keeping you stuck, as well as how to reframe your thinking so you can finally move forward.   If gluten is hurting your body, waiting won’t make it easier—it just prolongs the struggle.    Let’s move past the excuses and into action—your healthy, empowered gluten-free life is waiting!   Mentioned in this episode: Episode #11:  The Truth About Gluten: Can You Still Have a LITTLE? Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Does trusting food when away from home cause you to sweat more than the hot summer sun at the beach?   It can be hard to give up control over your food and trust that you’re not going to get sick or have a reaction while away on vacation.   Today we’re exploring different areas where you can locate gluten-free food and see if it is a good fit for you while away from home.   Let’s find your safe places so that you can learn to trust food while away from home.    Mentioned in this episode: Episode 67: Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season Episode 68: Overcome the Fear of Eating Out Gluten-Free: Dine Out Safely with Confidence and Control Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Do you get sick with fear before even entering a restaurant now that you’re gluten-free? Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well. They do exist! You just have to learn to find the ones that work for you. Today on the podcast, I’m sharing how you can ditch the overwhelm of eating in a restaurant and learn to dine out with confidence and control. It’s all about doing a bit of research, asking the questions, and getting out there to practice.  Each time you do this, you build your confidence. Soon, you’ll have places you feel good about entering and enjoying a meal. Check out the episode and start building your restaurant confidence today.   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long.   They can quickly become your new gluten-free BFF.   Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you can find there, and how to use the abundant fresh produce you do find to create simple, delicious recipes to fill your gluten-free plate.   Find a Farmer’s Market near you at www.localharvest.org Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Are you ready for a delicious gluten-free summer? Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day. These gluten-free snacks are mom-friendly, kid-approved, and celiac-safe. Why not stay nourished and confident while enjoying the summertime fun? Join in the conversation to learn . . . ✅how being intentional about snacking can help stay on track ✅healthier snack options that satisfy ✅how planning kicks deprivation away  ✅Smoothie and S’mores tips for delicious options   Continue to grow your gluten-free lifestyle: **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/   **Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies   **Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten