College of Integrative Medicine and Health Sciences, Saybrook University
187 episodes
8 months ago
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
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In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
Saybrook U Mindfulness Moments:An Introduction To Autogenic Training with Dr. Donald Moss
Saybrook University Mindfulness Moments
14 minutes
1 year ago
Saybrook U Mindfulness Moments:An Introduction To Autogenic Training with Dr. Donald Moss
Description: Autogenic Training is a self-regulation technique that produces profound relaxation and relief from the negative effects of stress. 'Autogenic' means 'generated from within.' The German Johann Schultz developed this procedure in the 1920s and 1930s and his colleague Wolfgang Luthe promoted Autogenic Training in North America. Dean Moss will guide the attendees in a brief experience of Autogenic Training. Learn more at Saybrook.Edu
Saybrook University Mindfulness Moments
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
