College of Integrative Medicine and Health Sciences, Saybrook University
187 episodes
8 months ago
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
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In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
Saybrook U Mindfulness Moments: Awakening The Breath with Dr. Jenny DeDecker
Saybrook University Mindfulness Moments
14 minutes
2 years ago
Saybrook U Mindfulness Moments: Awakening The Breath with Dr. Jenny DeDecker
Description: Need a short break or a mindful intention to help set your day? Join Dr. Jenny DeDecker as she invites us to settle into our body and tune into our breath for the next 15 minutes together. Learn more at Saybrook.Edu
Saybrook University Mindfulness Moments
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
