🌸 Spring is Here! 🌸 The days are getting longer, the weather’s warming up, and Easter is just around the corner—so how do you stay on track with your health and fitness goals when social events, pub lunches, and all those tempting treats are calling your name? In this episode we dive into practical tips for staying active, making mindful food choices, and navigating social occasions without derailing your progress. Plus, we’ll talk seasonal eating and boosting immunity. Tune in now and ...
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🌸 Spring is Here! 🌸 The days are getting longer, the weather’s warming up, and Easter is just around the corner—so how do you stay on track with your health and fitness goals when social events, pub lunches, and all those tempting treats are calling your name? In this episode we dive into practical tips for staying active, making mindful food choices, and navigating social occasions without derailing your progress. Plus, we’ll talk seasonal eating and boosting immunity. Tune in now and ...
Interview with JLC Lifts (Jade Coston) - High and Lows of her Health Journey
Say No To Diets
1 hour 11 minutes
1 year ago
Interview with JLC Lifts (Jade Coston) - High and Lows of her Health Journey
In this interview, Jade breaks down her fitness journey step by step. Starting with feeling low about her body and lifestyle, and taking action to feel happier and healthier by losing weight at a well known weight loss club, to finding a passion for structured gym training and nutrition, to then putting her heels and bikini on for stage at PCA and IFBB! And now she doesn't compete, what is her story? A great and real insight from her. Host's Instagram: @DistrictHobbsNutrition Ho...
Say No To Diets
🌸 Spring is Here! 🌸 The days are getting longer, the weather’s warming up, and Easter is just around the corner—so how do you stay on track with your health and fitness goals when social events, pub lunches, and all those tempting treats are calling your name? In this episode we dive into practical tips for staying active, making mindful food choices, and navigating social occasions without derailing your progress. Plus, we’ll talk seasonal eating and boosting immunity. Tune in now and ...
