🌸 Spring is Here! 🌸 The days are getting longer, the weather’s warming up, and Easter is just around the corner—so how do you stay on track with your health and fitness goals when social events, pub lunches, and all those tempting treats are calling your name? In this episode we dive into practical tips for staying active, making mindful food choices, and navigating social occasions without derailing your progress. Plus, we’ll talk seasonal eating and boosting immunity. Tune in now and ...
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🌸 Spring is Here! 🌸 The days are getting longer, the weather’s warming up, and Easter is just around the corner—so how do you stay on track with your health and fitness goals when social events, pub lunches, and all those tempting treats are calling your name? In this episode we dive into practical tips for staying active, making mindful food choices, and navigating social occasions without derailing your progress. Plus, we’ll talk seasonal eating and boosting immunity. Tune in now and ...
We often find ourselves very hesitant to step foot in the gym, or go to our first exercise class. But Why? We never hesitated to go to the park as a kid! Let's take a quick dive into why we often feel this way and what we can do to overcome this feeling and get out there and start! Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk
Say No To Diets
🌸 Spring is Here! 🌸 The days are getting longer, the weather’s warming up, and Easter is just around the corner—so how do you stay on track with your health and fitness goals when social events, pub lunches, and all those tempting treats are calling your name? In this episode we dive into practical tips for staying active, making mindful food choices, and navigating social occasions without derailing your progress. Plus, we’ll talk seasonal eating and boosting immunity. Tune in now and ...
