S2 E2 | Say More about Feeling Your Feelings

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Say More

14 episodes

3 days ago

Join long-time friends Andy Spray and Emily Lawyer, Licensed Professional Counselor, in a both/and approach to the complexity of being human. We'll answer your questions and grow together in the journey to connect more to ourselves, God and people around us.

Self-Improvement

Education

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Self-Improvement

Education

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S2 E2 | Say More about Feeling Your Feelings

Say More

51 minutes 5 seconds

1 month ago

S2 E2 | Say More about Feeling Your Feelings

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feelings.

We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

IG: @saymoreabout_

Additional Resources For This Episode:

Emotional Agility-Susan David