S1 E9 | Say More about Anxiety

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Say More

14 episodes

2 days ago

Join long-time friends Andy Spray and Emily Lawyer, Licensed Professional Counselor, in a both/and approach to the complexity of being human. We'll answer your questions and grow together in the journey to connect more to ourselves, God and people around us.

Self-Improvement

Education

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Self-Improvement

Education

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S1 E9 | Say More about Anxiety

Say More

47 minutes 10 seconds

1 month ago

S1 E9 | Say More about Anxiety

Morning runs. A weighted blanket. The right supplements. I feel like I'm trying all the things, so why am I still so anxious? In this episode we break down what anxiety is and what’s happening in our brains and bodies when we experience it.

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Additional Resources For This Episode:
Toby the Tiger Tamer-Amy Johnson Reamer