In this episode of Say It Louder, we’re breaking down the ultimate 30 Day Glow-Up Plan—mentally, emotionally, physically, and energetically. If you’ve ever hit a point where you’re just done—with the bare minimum, the almost-love, the second-guessing, the cycles—you’re in the right place.

🎙️ Hosted by Skye Hart with fire-side energy from Jade Rivera, this episode is your full-blown guide to becoming the version of yourself you were always meant to be. No fluff. No apologies. Just the raw truth about what it takes to level up—and never look back.

💥 What you'll learn in this episode:
– The moment you actually know you’re done
– How to stop looking back and start showing up for YOU
– What a real glow-up looks like (hint: it’s not just skincare and gym selfies)
– How to stop explaining your growth to people who never saw your worth
– The power of becoming emotionally unreachable
– Why your silence is louder than any explanation
– How to lock into your glow-up energy and stay there

🔑 This is the episode for you if:
• You’re getting over a breakup or toxic relationship
• You’re tired of giving chances to people who don’t deserve you
• You’re ready to stop chasing and start becoming the one they’ll regret losing
• You want a confidence boost that actually sticks
• You’re done explaining your boundaries, your glow-up, and your standards

This 30-day plan isn’t just about getting hot—it’s about becoming untouchable.
Think: confidence, self-worth, no contact, closure, boss energy, and radical glow-up strategy. This is your reset. This is your fucking blueprint.

So if you’re ready to reinvent yourself, let go of the past, and never look back—press play now.

📲 Tag us when you’re listening and share your favorite part:
Instagram, Threads and TikTok: @sayitlouder_audio
X (Twitter): @SayItLouder_pod

Use the hashtag #LouderBabes to join the conversation.

🛑 This episode contains adult language, real girl talk, and unapologetic truths. Listener discretion—and bad bitch energy—advised.