Looking for something to uplift, inspire, and challenge the way you think?
Love real, raw stories of resilience, growth, and triumph?
You’re in the right place.
Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.
This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.
Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.
🗓️ New episodes every other Sunday evening at 6PM!
💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends.
Got a story worth sharing or want to collaborate?
We’d love to hear from you — reach out and join the conversation.
📱 Follow us on Instagram: @sayithowitisspodcast
🎥 And on TikTok: @sayithowitisss
Hosted on Acast. See acast.com/privacy for more information.
Looking for something to uplift, inspire, and challenge the way you think?
Love real, raw stories of resilience, growth, and triumph?
You’re in the right place.
Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.
This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.
Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.
🗓️ New episodes every other Sunday evening at 6PM!
💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends.
Got a story worth sharing or want to collaborate?
We’d love to hear from you — reach out and join the conversation.
📱 Follow us on Instagram: @sayithowitisspodcast
🎥 And on TikTok: @sayithowitisss
Hosted on Acast. See acast.com/privacy for more information.
In this powerful solo episode, Ffion is joined by Carys Allen, Lead Nurse Specialist with Cervical Screening Wales, and Georgina Wren, a cervical cancer survivor, for an open and honest discussion about everything to do with cervical screening and cervical cancer.
Together, they explore what actually happens during a smear test, what HPV is and why it matters, and the reasons so many people still feel nervous or avoid attending their screenings. Georgina bravely shares her personal story of discovering she had cervical cancer following her first smear test — a reminder of just how life-saving early detection can be.
This episode tackles the taboos, fears, and misconceptions surrounding cervical screening, offering clarity, compassion, and reassurance that there is truly nothing to be afraid of.
Honest, informative, and empowering — this is a must-listen for anyone wanting to understand cervical health and the importance of regular screening.
Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!
And remember… to keep saying it how it is!
Cervical Screening Wales
https://phw.nhs.wales/services-and-teams/screening/cervical-screening-wales/
Instagram:
@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==
@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==
@georgia.wren - https://www.instagram.com/georgina.wren/?hl=en
TikTok:
sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1
ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1
Hosted on Acast. See acast.com/privacy for more information.
